Posted on Nov 5, 2019

Health Targeted Solutions

Come enjoy for 4 weeks a full total body resistance training session. You will use core stabilizers during this 1 hour training session to build your core, strength, balance, agility and power. Resistance training helps not only to strengthen and build muscle but also to lose weight. The muscle you build from this class will burn more calories between workouts. Burn range during this session will be 350 calories to 530 calories while strengthening muscles, flexibility, balance, coordination and core.

Try this invigorating time efficient and safe workout today to help you achieve a total body transformation.
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